SangFroid Spirit project has been created to support personal and spiritual development and provide tools which can be used every day to empower and enrich our lives.
Make Sure You’ll Smile When You Look Back on Your Life
Imagine that you have Discovered your INNER POWER,
Improved the Quality of your Life,
Do Work you love, enjoy Your life...
and then you look BACK
and you see all those Your first decisions
You had the courage to make
Women dedicate themselves to being loving wives and mothers, and are often very busy with raising kids, creating warm and welcoming homes, and building own career.
Most women put themselves and their personal dreams last.
Although SangFroid Spirit project has been initially created to support women, their personal and spiritual development (directly by themselves or indirectly by their partners and families),
our pages are designed for anyone who finds here inspiration & motivation & fun.
Our mission is to support you, boost your motivation and confidence to be yourself.
Dr. Anna Nova
Anna is a passionate person who loves implementing new and interesting ideas.
One of her dreams was to use all her skills, experiences and gifts
to empower women's daily life through applications and products
designed specifically for women and better relationships.
Anna works as a senior software analyst/developer and is a learn-as-she-goes artist, but also a woman and mum of two. She obtained her PhD in Computing/Software Engineering from UWL London for her original contribution to knowledge in mobile collaboration.
After certain life experiences,
her emotional world collapsed and she had to re-build her faith in herself again.
She had moments when she did not feel good enough.
Anna decided to change her belief system and her life changed. She decided to guide other people to achieve the same - to feel good enough and improve their life quality. So she started this project and took a little step/action every day.
Anna has been told once that she is such a BARD, meaning that she can practice many skills and abilities but never focusing on any skill mastery. According to Belbin's Team Roles, Anna sees herself as PLANT (highly creative and good at solving problems in unconventional ways). Anna's Cliftons Strengths are: Ideation, Positivity, Strategic, Connectedness and Achiever. She is a creative soul and through her art work she expresses her love to God, people and nature. Her favourite techniques are pyrography, polymer clay modelling and sculpting.
Anna is a people person and believes that to create a better world, one has to start with oneself.
Her motto is:
"If you think you are too small to make a difference,
try sleeping with a mosquito."
Dalai Lama XIV
I believe that
People should live their own lives (not lives of people seen on social media). Spending too much time on computers and mobile devices (observing photos and lives of other people) make your own life shorter and emptier.
People should do things which make them happy - many people give up their activities because someone told them that they were not good enough to do them. But it is not about being the best in doing something, it is about having fun, great feeling and joy. I love trying new activities, my aim is to have fun and laugh, and learn something new
People should feel good enough - our diversity makes the world an interesting place and we are all equal. Each of us has different skills, abilities and qualities. Appreciate and love your uniqueness and you will glow from inside out :)
People should respect each other and think twice before they make negative comments about someone else. On the other hand, learning to not take comments of other people personally is one of the biggest challenges in our lives.