"One of the first steps to happiness is deciding that you want to be happy and knowing what that means."
Science shows that happiness is a skill that can be learnt and improved and our Happiness Academy offers course(s) to explore, increase and develop your happiness.
Our first course has been designed to explore your happiness and create your own diamond of happiness.
The course, its structure and content was created by Dr Anna Nova who is a certified happiness facilitator and researcher (Anna holds a doctoral research degree awarded by the University of West London). Her mission is to teach people that happiness is a skill that can be learnt and improved on and equip them with tools&techniques which are fun to learn.
Anna has created an interesting happiness framework/model called 'Like a Diamond' which is easy to follow and understand.
The happier, the shinier (full of light)!
Anna also designed a corresponding workbook which has over 30 pages and is used page by page in the course.
You will be able to print pages and create own happiness workbook.
Your happiness workbook which you will build during the course will be your happiness diamond tool which should give you a sense of control over your happiness and bring you understanding of what makes you happier and is important in your life.
No secret recipe to ultimate happiness is shared here but rather happiness as a skill of the mind which can be learned and improved on is explored. Anna's hope is that if we improve our happiness skill, happiness as a contagious emotion can be spread around even more and we can change the global mental health crisis.
The course is self-paced and can be completed within a couple of days or weeks.
You will get 12-months access to the course.